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Healthy Christmas Nibbles

Healthy Christmas Nibbles

Yes it’s the time of the year when eating healthy can be a challenge… and when you are actually the one cooking or you have to bring something, you realize how challenging it is to have healthy, tasty things to snack on. Even though we are talking Christmas, these are great ideas for any party… READ MORE..

9 Everyday Foods That Are Superfoods PLUS Recipes

9 Everyday Foods That Are Superfoods PLUS Recipes

Whenever you think of Superfoods, you always think of expensive, hard to get, healthfood shop foods. But here are 9 Superfoods that you will find in your supermarket and a ‘Fat Melting Metabolism’ recipe so you can instantly include them into your diet today! ALL of them are high in antioxidants so they are all… READ MORE..

Sprint-8 For Destroying Stubborn Fat

Sprint-8 For Destroying Stubborn Fat

SERIES – Workouts That Force Your Body To Melt Fat PART 1 – Sprint-8 For Destroying Stubborn Fat (You Are Here) PART 2 – The Ultimate Fat Melting Workouts As much as I hate it, I also LOVE Sprint-8! It’s a technique created by Phil Campbell. It goes a little against the normal advice these… READ MORE..

The Ultimate Fat Melting Workouts

The Ultimate Fat Melting Workouts

SERIES – Workouts That Force Your Body To Melt Fat PART 1 – Sprint-8 For Destroying Stubborn Fat PART 2 – The Ultimate Fat Melting Workouts (You Are Here) If you are anything like me, exercise is the first thing to go and the last thing to pick back up on when life gets too… READ MORE..

Christmas Styled Hard Cookies

Christmas Styled Hard Cookies

Ok so these are just cookies… any time of the year cookies but in the spirit of Christmas I have cut out some cute stars and shooting stars. This recipe is actually a Variation of Vegan Chocolate Protein Cookies. Start off with the Vegan Chocolate Protein Cookie recipe and just make changes from Step 8. READ MORE..

Vegan Chocolate Protein Cookies

Vegan Chocolate Protein Cookies

I originally found this recipe on EatDrinkPaleo.com. As always I make variations but I need to give credit to Irena for the original recipe as it’s one of the best EVERYTHING free recipes I have come across in a LONG time. I like to add protein to most snacks so I have an all in… READ MORE..

Rosemary & Garlic Almonds & Sweet Potato Crisps

Rosemary & Garlic Almonds & Sweet Potato Crisps

These are so flavorsome and moor’ish! I have to say though, that although they have all healthy ingredients, cooking nuts does damage the oil in the nuts and can make it go rancid. SO these are a treat for when you have friends over or want something with flavor on movie night instead of popcorn… READ MORE..

Cacao Chickpea Crunchies

Cacao Chickpea Crunchies

I forgot about these! I was looking for a Wednesday Recipe and saw these waiting for a photo… so I HAD to make them just to take a photo. Oh poor me. Mind you my boys devoured most of them! Also see Moroccan Chickpea Crunchies VARIATION: If you don’t like Chickpeas then you can do… READ MORE..

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