12 Days Of Fat Loss Swaps – Day 10

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Of The ’12 Days Of Fat Loss Swaps’ Just

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Super Fat Burning With ‘Skinny Jeans’

With 3 days left the choice is now yours!

We’ve done 9 extremely powerful fat burning swaps so far, swapping fat storing things for fat burning things to move you into the fat burning cycle.

We have been building slowly with little steps so your mind has time to build strength as well. This has a greater chance of success than starting hard core and sending your mind into pain. Once your mind is in pain mode, you are pretty much assured of failure.

So here is Day 10. You will do this swap every day for the next 3 days…

Day 9 Swap:

3 Swaps from
Day 1 to 9
3 ‘Skinny Jeans’ Swaps from
Day 1 to 9

How Will This Help Me Burn Fat?

Today’s swap is switching the dial up to high frequency fat burn… and being only 3 days at the end, when you can see the finish line will make it much easier to do.

The choice is with you though. You need to choose 3 of the ‘Skinny Jeans’ from Days 1 to 9 that you are going to ‘upgrade’ to, for the final 3 days along with the other 6 normal swaps you are already doing.

So for the last 3 days you will be doing all 9 swaps but upgrading 3 of the swaps to the ‘Skinny Jeans’ of your own choice.

The Details

Choose 3 of the following:

The Swap Replace With
Day 1
2 sugar drinks WITH 2 x 750ml bottles water with lemonDay 2
1 Hour TV WITH 1 Hour SleepDay 3
Current Breakfast WITH Fat Burning Breakfast

Day 4
1-2 Coffee / Tea WITH 2 x Green Tea

Day 5
Alcohol WITH Smaller Parts of Alcohol

Day 6
15 minutes sleep WITH 15 minutes fat burning exercise

Day 7
Dinner Side WITH 2 Cups Colorful Vegetables at Dinner

Day 8
Sauces WITH Fat Burning Flavors

Day 9
A Packet Snack WITH An Apple & 15g Raw Almonds or Walnuts


Day 1
No Sugar drinks AND 2 Liters of water & lemon a dayDay 2
PLUS In bed by 10pmDay 3
Perfect Fat Burning Breakfast

Day 4
NO tea or coffee and 3 cups of straight green tea a day!

Day 5
No alcohol

Day 6
The unbelievable fat melting program
Click Here!

Day 7
Eat as many raw vegetables as you can

Day 8
Eat 4 things from the list a day but eat all of them over a week

Day 9
Alternate almonds one day and walnuts the next



It is important to choose 3 powerful options that you can stick to. If they are too hard then you will be more likely to break them OR jump off them quickly AFTER the 12 days.

We are not only trying to lose fat in the 12 days, but create some fat burning swaps that you can continue in your life permanently so you can continue to burn fat and keep it off.

  • Swap Day 1 – 2 x Waters and Lemon with the ‘Skinny Jeans’ – NO Sugar drinks and 2 liters of Water & Lemon
  • Swap Day 4 – 1-2 Coffee / Tea WITH 2 x Green Tea with the ‘Skinny Jeans’ NO tea or coffee and 3 cups of straight green tea a day!
  • Swap Day 6 – Upgrade to the ‘Unbelievable fat melting program’

“Skinny Jeans” Swap

For those who want to take it to the next level:

Choose 5 from Normal swaps to ‘Skinny Jeans’ swaps… or why not do 9?

And if you are already mainly doing the ‘Skinny Jeans’ swaps… you are doing incredibly well and don’t need to do a thing.

If 9 is possible, then do it, if not still pat yourself on the back and feel very, very proud. Think how much easier it is adding these small changes slowly over time than reversing your life overnight.

See you tomorrow for Day 11.

Who’s doing “Skinny Jeans”?… let me know on the Facebook Page!!!
Any questions?…ask on the Facebook Page!!!



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