9 Everyday Foods That Are Superfoods PLUS Recipes

9 Everyday Foods That Are Superfoods PLUS Recipes

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Whenever you think of Superfoods, you always think of expensive, hard to get, healthfood shop foods.

But here are 9 Superfoods that you will find in your supermarket and a ‘Fat Melting Metabolism’ recipe so you can instantly include them into your diet today!

ALL of them are high in antioxidants so they are all amazing anti-agers, have some form of cancer preventing properties as they fight the free radicals that break down the cells AND have a host of other amazing health benefits.

NOTE: NOT in any order

1 – Beetroot

4 other things Super-Beetroot can do:

  • lower blood pressure
  • prevent blood clots
  • prevent cancers
  • they help keep the intestinal tract healthy

Fat Melting Metabolism Recipe:

Metabolism Boosting Beetroot Smoothie
Metabolism Boosting Beetroot Smoothie

2 – Apples

4 other things Super-Apples can do:

  • cancer preventing properties especially pancreatic, breast, liver, colon
  • decrease risk of diabetes
  • boosts your immune system
  • protect against cardiovascular disease

Fat Melting Metabolism Recipe:

Apple & Nut Snack
Apple & Nut Snack

 

3 – Red Kidney Beans

4 other things Super-Red Kidney Beans can do:

  • very high in antioxidants that fight free radicals to prevent cancer and prevent aging
  • protect against heart disease
  • help weight loss
  • lowers cholesterol levels

Fat Melting Metabolism Recipe:

 Although this Recipe uses Cannellini Beans, I often use Red Kidney Beans as well!

Bean Salad
Bean Salad

4 – Sweet Potato

4 other things Super-Sweet Potato can do:

  • great for heart health
  • can help regulate blood sugar
  • boosts your immune system
  • good for eye sight

Fat Melting Metabolism Recipe:

Chicken & Roast Veggie Salad
Chicken & Roast Veggie Salad

5 – Blueberries

4 other things Blueberries can do:

  • boosts your immune system
  • helps with fat loss
  • has a cholesterol lowering compound
  • helps prevent heart disease and diabetes

Fat Melting Metabolism Recipe:

Super Breakfast Smoothie
Super Breakfast Smoothie

6 – Dark Chocolate

4 other things Dark Chocolate can do:

  • make us happy by increasing serotonin and endorphins!
  • lower risk of heart disease
  • lower blood pressure
  • improve brain function

Fat Melting Metabolism Recipe:

Seeds, Dark Chocolate & Goji Berries
Seeds, Dark Chocolate & Goji Berries

7 – Eggs

4 other things Eggs can do:

  • great for healthy eyes
  • can help reduce insulin resistance
  • great for your brain and nerve health
  • a multivitamin in a shell

Fat Melting Metabolism Recipe:

Any Time Of The Day Omelette
Any Time Of The Day Omelette

8 – Green Tea

4 other things Green Tea can do:

  • amazing anti-cancer properties
  • improve brain function
  • improve blood flow and lower cholesterol
  • helps improve insulin sensitivity

Fat Melting Metabolism Recipe:

Nut Balls
Nut Balls

Have a Green Tea with these delicious Nut Balls

 

 

9 – Broccoli

4 other things Green Tea can do:

  • high anti-cancer properties
  • great food for detoxification
  • reduces the risk of heart attack
  • high in fiber so good for your intestines and keeping you regular!

Fat Melting Metabolism Recipe:

Super Pasta
Super Pasta

Would you like the Ultimate List of Fat Burning Foods, Recipes, a Meal Plan, Workouts AND discover the simple way to eat that speeds up your metabolism so you can reach your best body… and keep it?

YES! Well Click Here to Discover How.

Shannon Cole

No more diets!!! I am here to help women get off the depressing diet roller coaster but still get in the best shape and health of their lives. I want YOU to uncover your self love, happiness and a sustainable healthy lifestyle you love. I know it because I live it and now I help other women with the things that REALLY work.


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HAPPY. HOT. HEALTHY.

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