VIDEO: Discover the 5 simple tips to increase your metabolism and lose fat… with a metabolism that is slowing down due to changing metabolic hormones.
Reduce Total Sugar to Under 30 grams per day (the lower the better)
Eliminate Processed Soy Foods
Eat Garlic or Onion WITH Protein
Include Bean’s Daily (Azuki, Red Kidney, Black Beans etc.)
Have 25-30 grams Fiber Daily with a good portion at breakfast