5 Tips To Increase your Metabolism Over 35

5 Tips To Increase your Metabolism Over 35

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VIDEO: Discover the 5 simple tips to increase your metabolism and lose fat… with a metabolism that is slowing down due to changing metabolic hormones.

 

 

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Reduce Total Sugar to Under 30 grams per day (the lower the better)

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Eliminate Processed Soy Foods

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Eat Garlic or Onion WITH Protein

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Include Bean’s Daily (Azuki, Red Kidney, Black Beans etc.)

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Have 25-30 grams Fiber Daily with a good portion at breakfast

Shannon Cole

No more diets!!! I am here to help women get off the depressing diet roller coaster but still get in the best shape and health of their lives. I want YOU to uncover your self love, happiness and a sustainable healthy lifestyle you love. I know it because I live it and now I help other women with the things that REALLY work.


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HAPPY. HOT. HEALTHY.

What Do You Need Today To Reveal Your Hot & Healthy Body?

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