Did you know that you can still “lose weight” but ALSO keep FAT?
Have you ever lost lots of weight but still stayed flabby? Annoying isn’t it?
If you are losing only water and muscle… like most diets make your body do… then you are keeping your fat cells full with, ummm, fat (ick) even though you are shrinking in size.
Watch for this 1 step to lose FAT, not just size…