Before undertaking any weight loss or exercise plan you need to consult a doctor and ensure you are medically sound.
This website is meant for entertainment purposes only and does not replace advice from doctors or health care professionals.
Dieting can cause stress on your body which can cause or trigger illnesses if you are not medically sound.
If you are on medication, have diabetes, extremely overweight or underweight then you need to be extra vigilant.
Yo yo dieting is unhealthy and can take a toll on your body and can result in heart conditions. Ensure that if you are going to do this you commit to an new diet after careful consultation with your health care professional you commit for the long term for your health, body and happiness.